There are always better and brighter ways out there to get glowing skin. Whether you have lost your glow in recent years, or are trying to give your skin that extra luster, here are some solutions to get your skin glowing in 2017.
1. Avoid Excess Sugar.
Any food containing a high glycemic index, such as sugary sweets and carbs like bread, will increase cortisol, which will cause the sugars to weaken collagen. We need collagen to keep our skin firm and supple so skip the donuts and eat some veggies instead.
Exercise is important for many things, including strength, reduced inflammation, your heart, and your lungs. However, not everyone knows that exercise can work wonders for your skin. Exercise increases circulation in the body, which brings blood to the cells that carry valuable nutrients to the surface of the skin and helps carry away toxins.
3. Drink Green Tea.
Green tea is known to be highly effective at helping people with different ailments, not least of which is to create healthier skin. Green tea can help fight signs of aging by fighting free radicals. It is also known to reduce inflammation and improve your skin’s elasticity.
4. Eat Tomatoes.
Do you like tomatoes? These fantastic fruits are said to pack a punch when it comes to skin health. Instead of eating them, turn them into a do it yourself face mask. Mix a tablespoon of tomato juice and a few drops of lime juice and apply it to the skin with a cotton ball. To create a glowing complexion, mix honey and tomato juice until the mixture becomes a thick paste.
5. Addressing Pimples.
Unfortunately, acne isn’t a skin condition that everyone grows out of. Many adults still deal with painful pimples and other acne lesions, and the battle for clear skin can be tough. Learning what type of acne you have is a good first step, but maintaining a regular skin cleansing regimen is essential. Every morning and every night, be sure to give your skin a gentle scrub, and always make sure to wash your face before and after a workout. Consistency is truly the key to clear skin, and being diligent with your facial cleansing routine will help clear those pimples.
6. Eat Omega-3 Fatty Acid Rich Foods.
Foods such as salmon, walnuts, and olive oil contain healthy fats that help the skin build collagen. Many first-time vegetarians make the mistake of not supplementing their diets with adequate Omega-3s found in meat, which can lead to worsened breakouts. If you are a vegetarian, find alternatives that pack the right amount of Omega-3s to keep your skin looking healthy.
7. Get More Sleep.
Sleep is one of the most important factors to maintaining your youthful glow. Get your necessary seven to eight hours of sleep in order to allow your body enough time to rebuild damaged skin and produce collagen to keep your skin firm. Avoid sleepless nights by putting your phone on “do not disturb” mode before bed. Decrease the negative effects of the blue light on your phone by turning on your phone’s nighttime setting. Finally, avoid technology about an hour before bed so that you can settle in.
8. Relax More.
It’s easier said than done, but reduced stress is critical to keeping skin youthful and glowing. If you have preexisting conditions such as severe acne, rosacea, or psoriasis, you can lessen their effects or avoid them all together by reducing stress. If you have a busy schedule, there are a few ways to help reduce it. For example, take some time to yourself to take a meditation class, read a book, or cook yourself a healthy meal. Take some alone time to refocus your thoughts. Look away from your e-mail, and put in some headphones. Maintaining healthy habits like this will help reduce your stress and make your skin glow again.
9. Be Gentle with Your Skin.
You should never get into the habit of scrubbing your face until it is raw. In fact, even when you remove makeup you should use only the gentlest cleanser and gently wipe your makeup off. If you can’t get all of your mascara off in one try, for example, dab a Q-tip in baby oil to get the access mascara right off.
Getting that glowing skin you’ve always admired isn’t impossible. Incorporate these tips into your daily regimen and have beautiful, radiant skin in no time.
Every good employer understands the importance of showing hardworking employees gratitude. Highlighting your appreciation for consistent loyalty and continued results can be done through a variety of ways. More often than not, employers emphasize client gifts without taking a moment to consider the people who really deserve a token of appreciation—your company roster. Consider one of these office-appropriate gifts and show your employees how much you value their dedication.
An Updated Office:
Think about how much time your employees spend in the office each week. For most, the answer is 40-plus hours, but some companies see their employees working 60-plus hours a week. Make sure that your employees are in a beneficial environment that keeps them comfortable and productive by providing important office updates. This could mean buying new, ergonomic chairs for everyone on the company roster, or investing in standing desks to help employees get up and moving throughout the day. Perhaps your office kitchen has seen better days. You’d be surprised at the morale boost that comes along with a few new energy efficient appliances. A new fridge free of mystery stains is sure to put you on your employees’ good lists.
Don’t be afraid to add a few entertainment features to the office. Everyone needs a break every once in a while; in fact, science says it improves productivity . Adding a ping pong table, new television in the break room or an outdoor corn hole set can give your employees the perfect break from their daily toil. They’ll be happier and more productive because of it.
A Cumulative Gift
Often, it’s better to buy all of your employees one singular shared gift rather than finding something for each individual person. Make it easy on yourself by purchasing a group present that the majority of the office will enjoy. In many cases, it’s ideal to book some type of bonding activity. This not only serves as a great treat but provides a chance for employees to build upon inter-office camaraderie. Check out Excitations to find an experiential gift that will serve as a great day out of the office and a fantastic memory that employees will look back on fondly. Whether it’s a group horseback ride through local mountains, a kayaking adventure at a nearby lake, or a trip up in a hot air balloon, your employees are sure to be grateful for these special experiences. Looking to stay on a tight budget? Consider checking out a local Escape Room. You and your employees must band together and work through clues to find your way out of a locked room—sure to get your heart pumping and teamwork flowing.
Even the boss (especially the boss) has to admit that the days can drag, but it’s easy to break up those doldrums with some fun surprise treats. Sometimes the smallest gifts can have the biggest effect. One week it might be a delivery of fresh flowers to keep the office looking and feeling bright. Another week it could be a free surprise lunch on Wednesday to celebrate hump day. Even just a simple delivery of fresh baked cookies from The Cravory could see your employees grinning from ear to ear.
Nothing like a vacation .. which is paid for.
Ask any employee what they want most and nine times out of 10 you’ll hear a singular answer: more PTO. Paid vacation time is hard to come by, but one of the most desired aspects of a job. Giving your employees a paid day off can be a great way to reward them for hard work. This can help busy individuals achieve a better work/life balance, and encourage them to keep up the hard work in the future for such a great incentive. If your production schedule can handle it, paid vacations can be an easy and well-loved gift that employees are sure to remember.
If you’re looking to hand out gifts to individuals that have gone above and beyond, err on the side of caution. A bottle of personalized wine is a common office offering that can come in a variety of styles and work for a variety of budgets. The quintessential gold watch is still an employer gift staple for a job well done; check out MVMT watches and find designer bands for the stellar employees on your roster. Something to keep in mind: if you’re giving out individual gifts, offer them in private, and don’t make a big show of it, especially if not everyone in the office is receiving a token of appreciation.
Finding office-appropriate gifts doesn’t need to be headache inducing. Consider the ways you can reward your employees on any type of budget.
Opening a restaurant seems easy on the surface: hire a great chef, come up with a fantastic menu, decorate the place, and voila—culinary success. Unfortunately, the realities of the business aren’t nearly as pretty. One out of three restaurants fails within its first three years, and making it in this industry is often more stressful and demanding than investors realize. If you’re truly serious about opening your own restaurant, consider these facets of the business.
The Conception of a Concept
One of the best meals I had was at The Pelican Beach Resort.
Restaurants aren’t only about food. In such a competitive industry, it’s important to determine the ways you can make your business a standout. Looking to attract customers? You’re going to need more than a spatula and stove. It’s important to come up with a solid concept for your restaurant.
Are you looking to become a classy destination for couples on date night and business professionals for client appointments? You’ll need to invest in elegant furniture and designer art that will fit the vibe. Perhaps you’re hoping to attract a down-home crowd looking for great grub and a good laugh. You’ll want to encapsulate that homey feel with cozy chairs, warm décor, and a relaxed setting.
Decor is very important to a lot of people when choosing a restaurant.
Understanding what you hope to make out of your restaurant will help you plan out all the important details, from budgetary concerns to marketing techniques. Take a look at restaurants in your area. What can you offer that they don’t provide? What can you expand upon? It’s a dog-eat-dog world, and positioning your restaurant for success means learning from your competitors.
Creating a Business Plan
Regardless of industry, an airtight business plan is essential. As with any financial venture, you need to provide proof of business acumen in order to manage your business and improve your bottom line—and attract investors. Make sure you’re well-versed on the various aspects of the business before breaking ground on your restaurant. Attend restaurant seminars, speak with local restaurant owners, or pursue a degree or certification in a related field. Any extra effort will put you that much further ahead in an already competitive industry.
Finding the Funding
I work in the kitchen a lot.
Starting a restaurant is an expensive venture, and if you don’t have the personal capital to invest, it’s important to consider the ways you’ll acquire the money you need to get your idea up and running. Consider the upfront costs for starters: you’ll need to find the venue, restaurant furniture, kitchen equipment, and plan for paying a staff. You’ll also like need to buy a liquor license; these permits can cost hundreds of thousands of dollars. License Locators, Inc. provides information about the actual cost of various types of permits in your area, so be sure to consider what you can expect to pay.
The costs will continue to pop up long after you’ve got your restaurant up and running. There are many ways to fund such a venture, but it’s important to find the route that’s best suited for your aspirations. You may apply for a grant from the SBA, or you may find it’s necessary to approach private lenders. Because the restaurant business is so enticing, you may find it somewhat simple to find a restaurant investor. Be sure your business plan is as detailed as possible before approaching an investor, and ensure you’ve crossed your “T”s and dotted your “I”s.
Hiring the Right Staff
Getting the best team on your roster should be priority number one. A restaurant is only as good as its service, and your hosts and waiters will essentially be the face of your business. In most cases, it’s best to avoid hiring family members and friends. It can lend itself to problems that wouldn’t be present with the normal hiring process. Money and business tend to affect relationships, so consider long and hard before offering jobs to your mom’s friend’s cousin’s daughter.
The restaurant business isn’t an easy industry to break into, but with the right concept, capital, and team, it can turn into a promising investment of your time and money. If you’re considering opening a restaurant, keep these facets in mind and make the best go of your attempt to take a solid idea to fruition.